I have learned quite a bit of anatomy over the last 18 months. Some I am learning from reading through my texts in preparation for my personal training certification. That is the stuff I enjoy learning.
However, other stuff (like this lesson in particular) is coming from various injuries. Yes, another injury for me. Sigh.
Last March I learned all about the tendons in the dorsal aspect of the foot. I damaged the achilles, the peroneals, and the plantar fascia in one fell swoop. Earlier this year I learned about the rotator cuff in my left shoulder and all about patellofemoral arthritis syndrome (which later resulted in a diagnosis of osteoarthritis). Now I am learning about the tibialis posterior.
I woke up yesterday morning to find that my foot/ankle was really sore to just the slightest touch. It was fine when I went to bed Sunday night, I should mention. I could barely put my shoes on (in fact, I ended up wearing different shoes because my normal shoes hurt too bad). I went to Urgent Care and found that the whole inside of my foot (and all the way down into the arch) was severly swollen. Ugh.
They just did x-rays and informed me it was not broken. I pretty much knew I probably did not break my foot in my sleep, though. Seriously. So, I paid a visit to my physical therapist. Guess what, exactly where my pain and swelling is runs a tendon. The tibialis posterior.
The two of us were talking and I happened to mention running on the treadmill Saturday. The more we were talking about it, the more certain she became that that is how I aggravated the tendon. See, I am not sure I have mentioned it here before, but I am *deathly* afraid of the treadmill. I. HATE. IT. So, Saturday when I was on the treadmill…running…I was panicky. Actually, at one point I almost had to stop running simply because I was crying so hard I could not breathe. I know. Crazy. How Denise deals with me, I will never know.
So, my PT says it was not so much the act of running itself that aggravated the tendon. It was more so that I was running so tense and (most likely) awkwardly. As nervous as I was, there is a good chance my gait was off. Running like that could easily make a tendon (or two) angry and inflammed. That is precisely what happened.
That means lots of ice, elevation, and rest for this foot. No running of any kind until it has calmed down, and probably no running on the treadmill for a *very long* time.
On another note, though, I just *have* to share this with you all:
Yup, all of that “extra” weight is already gone. This is my lowest weight to date, too. So, maybe it was water…or something else. Considering that means I have dropped 5.8 pounds in 3 days, I am willing to bet it was not truly fat. Thank goodness for small miracles.
Oh, one more thing…while you are here, you should enter the giveaway I posted on Sunday.
How is your week starting out? Are you feeling optimistic about the week?