What an excellent week this has been…and I am looking forward to another excellent week ahead!
I spent some quality time with my chicklets, hit my 100-pound mark, spent quality time with Denise, and continued to see the scale numbers drop…closer to my next incremental goal of 199.8 (onederland)!
My week included the 3-mile loop at Sharon Woods, power yoga (not as much as I would have liked, thanks to work running over), bootcamp twice, self defense class, spin (and my poor tush can tell the tales of how horrible a design those seats have), and strength training. All that added up to:
That is down 1.8 pounds from last week (and a total loss of 101 pounds in 42 weeks)! I certainly have nothing to complain about!
Here is something else interesting I figured out this week. According to my body fat percentage at last check (latter part of March), if I can gain only 4.5 pounds of lean muscle mass while losing the rest of the weight to my initial goal weight (185), I will be good to go. My body fat percentage would then be 21%, which is perfectly acceptable (and such an improvement from my initial body fat percentage of nearly 50%!)! I find this incredibly exciting!
One last little thing…Fitworks is having my century celebration this week (Wednesday)! I am really moved that they are going through the trouble of celebrating this milestone with me. My girlfriend (who is professional photographer) hopes to be able to attend, if she does I will share photos of the shebang with you all! Should be a fabulous time!
4 weeks; 5 days