Magic Weight Loss Pill

Posted on February 4, 2012 | 10 Comments

So, there is such a thing…go figure.  🙂

-Erica

Click the picture to be taken to the site where I found this cool photo.

This entry was posted in Extras, Fitness and tagged , , , , , , , , . Bookmark the permalink.

10 responses to “Magic Weight Loss Pill”

    • a food addict | February 4, 2012 at 10:36 AM | Reply

      That’s a good workout routine…especially for those who don’t go to the gym! You wouldn’t really need any equipment for any of those moves. 🙂

      Thanks for sharing, Andie!
      -Erica

      • Andie | February 5, 2012 at 10:32 AM |

        We talked about a similar workout in my class a few weeks ago, and it dawned on me that this summer, when we hit the road, I’m not going to be near a gym. So, as much as I hate things like this, looks like it is in my future. Conveniently enough, my trainer seems to have my no-gym time in mind now that I look back at the exercises we’ve been doing.

      • a food addict | February 5, 2012 at 4:48 PM |

        That is one of my favorite things about working with my trainer. She always has me do things that do not require expensive/heavy gym equipment. Things I can do anywhere. Today, in fact, she had me doing football drills (running quickly in place and shuffling) and burpees (awful name, by the way)…in addition to *many* other things. LOL

        -Erica

  2. towardshealthylife | February 5, 2012 at 2:37 AM | Reply

    It’s so true! So, I am on the weight loss pill then…lol

    • a food addict | February 5, 2012 at 4:46 PM | Reply

      Me too…and I didn’t even know it! I should print this out on little 3X5 flyers. When people ask what I’m doing to lose the weight I’ll just hand them a flyer. LOL

      -Erica

  3. Colline | February 6, 2012 at 8:04 AM | Reply

    I like it! And the 80% part shows that the belief that we can do it is the most important.

    • a food addict | February 7, 2012 at 8:44 AM | Reply

      I really liked this photo for the same reason, Colline. It is true that one’s mindset really sets the stage for success (or failure). I also believe (at least in my experience) that is the hardest obstacle to overcome.

      -Erica

  4. motherelfer | February 7, 2012 at 5:18 PM | Reply

    Reblogged this on motherelfer and commented:
    It DOES exist!

  5. Pingback: Around the Web – Feb 10 « 52 Weeks, 52 Pounds

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