I have been meaning to share more links/information I found while surfing the Internet.
50 (Simple) Ways to Lose Weight
Making Fitness/Exercise a Lifelong Habit
I went to Fitworks last night for a special workout benefit. They were raising money for Autism. It was a great time, really. I would have liked to workout longer, but the time just ran out. Of course, I will be back at the gym tonight for my usual Wednesday night routine, and I am looking forward to it. I find that I rarely sit on the couch anymore. Isn’t that an odd revelation? Even when I am watching my favorite shows, I find I am on the floor stretching or doing leg lifts (or the occasional crunch). Sitting still is hard for me to do these days because I enjoy moving so much now. That certainly makes me happy.
Tomorrow is my workout with Vanessa, so I will be sure to share how that goes. How is your week going? Are you on the right path to achieve your goals?
-Erica
A Food Addict - by Rooks Fitness 